Find a workshop that is perfect for you …

Living Well With and Beyond Cancer with Jo Wildblood

Started Sunday 1 November | Sunday 8 November | Sunday 22 November | Sunday 29 November | Sunday 6 December | Sunday 13 December | 3:00–4:00pm | FREE | In Studio and Online

A fully funded 6-week Therapeutic Yoga Journey with Jo Wildblood, designed to support people living with and beyond cancer.

Whether you are newly diagnosed, currently receiving treatment, recovering from treatment, or living well beyond cancer, you are warmly welcome.

Together we’ll explore gentle movement, breathwork, relaxation and simple self-care practices to help you manage the physical and emotional effects of cancer and its treatment, while nurturing confidence, strength and hope.

6-week programme starts Sunday 1 November (no class Sunday 15 November)

No previous yoga experience is needed. Every class is gentle, adaptable and designed to meet you exactly where you are.

Baby Massage with Heather Smallbone

Starting Tuesday 3 November | 12:30-1:30pm OR Thursday 26 November | 1:15pm-2:15pm for a 4 week block | £40

Baby Massage for parents with babies from 4 weeks up to crawling age. Learn gentle massage techniques to help calm your little ones and help alleviate common infant ailments such as colic and sleep issues whilst meeting other parents.

Each week we will introduce techniques for a different part of the body, implementing positive nurturing touch.

 All resources and massage oil are included.

 Any questions then please contact enquiries@jennablairyoga.co.uk

Yin Yoga and Sound Bath with Lizzie Daley

Tuesday 3 November | 15 December | 7:45pm–9:15pm | £22

Join Lizzie Daley for an evening of Yin Yoga and Sound.

Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.

Various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.

Tai Chi with Tom Stacey ~ 5 Week Block

Five-Week Block starts Wednesday 4 November | 1:30-2:30pm | 5 Week Block: £45 | Single Class: £10

Tai Chi is an ancient Chinese movement practice that supports self-healing and body–mind balance by activating and guiding the flow of Chi (vital energy) throughout the body.

Join experienced teacher Tom Stacey to explore the fundamental movements and principles of Tai Chi in a calm, supportive environment.

Perfect for beginners or those with some experience.

Kirtan with Tom Stacey ~ Jenna Blair Yoga Community

Friday 6 November | 7–8:30pm | £3

Join us for an uplifting evening of Kirtan led by Tom Shanti where everyone is welcome - a heart-opening practice of chanting sacred mantras with live music. No experience needed, just come along to sing, listen, and feel the calming, joyful energy of sound meditation.

Led by Tom Shanti, a classically trained Hindustani vocalist and experienced Kirtan leader, this session blends traditional and contemporary mantra with harmonium, guitar, and world drums. Expect a relaxed, welcoming space to reconnect with yourself and the present moment.

These sessions are £3 to attend, all proceeds from bookings are donated to the Jenna Blair Yoga Community. Donations on the evening are very welcome.

Toddler and Pre~School Yoga with Sally Williams from Happy Kids Yoga

Wednesday 11 November - Wednesday 16 December | 10am–10:45am | £10 Single Session or £54 for a 6-Week Block

Join us for a fun, playful 45-minute yoga session designed for little ones aged 2–5 years, where movement, imagination and mindfulness come together!

Through stories, imaginative yoga poses and weekly themes, children will explore balance, coordination and confidence while discovering gentle, child-friendly ways to understand and manage their big feelings.

These sessions are designed for parents and carers to stay and get involved, creating special moments of connection while supporting your little one’s physical and emotional wellbeing.

Monthly Gong Bath and Sacred Sound Journey with Tom Stacey

Friday 13 November | Friday 11 December | 7pm–8:15pm | £20

Gong Baths are a form of inactive meditation, where you "bathe" in the vibrations of the sound. The sound and vibration of the gongs works as a tool to balance the physical body, mind, emotions and energetic body. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to stimulate circulation, activate the parasympathetic nervous system and encourage a meditative state.

Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release.

Pregnancy Yoga with Ange Knight

Four week block starts Sunday 15 November | 6:30–7:45PM | 4 Week Block: £48 | Single Class: £15

Join Ange Knight for pregnancy yoga - a gentle and nurturing practice designed to help you connect with your body and your growing baby. Each class includes postures and breathing techniques to support you through pregnancy and birth, while easing the common aches and tensions experienced by mums-to-be.

Suitable from 12 weeks of pregnancy until birth. Beginners welcome.

Book Club with Arvon and Jenna Blair Yoga Wellbeing Centre

Wednesday 18 November | 3:30–5pm | £5

Exciting partnership-Jenna Blair Yoga and Arvon have launched a book club to celebrate the year of reading in 2026.

Have you ever fancied joining a book club but not yet found the opportunity? Do you enjoy reading and long to discuss what you have read with others? Would you like a reason to read more? Would you simply like to join a group of like-minded folk every couple of months in a warm, inclusive and playful space? Then look no further. The next book club meeting will take place at the Jenna Blair Yoga Wellbeing Centre Studio on Wednesday 18 November from 3:30-5:00pm. We are charging £5 per session by booking in advance. If you would like to read a book in advance we are offering “The Women” by Kristin Hannah. There is no need to have read this book to join a session which will continue to be the case for subsequent sessions.

The book club will be facilitated by Natasha Carlish, Deputy CEO for Arvon, the UK's leading creative writing charity. Natasha has over a decade of hosting author readings, programming creative writing courses and is herself a passionate reader of all genres of writing.

If you're not sure whether this is for you, why not come along to a session to give it a go with no further obligation. If you're keen to join but cannot make the day or time, please email enquiries@jennablairyoga.co.uk, explaining when is a good time and day and we may be able to make adjustments.

We look forward to welcoming you to book club which we hope will encourage you to celebrate the year of reading in 2026.

Conscious Cafe with Charlie Efford

Friday 20 November | 7:00-9:00PM | £7

Join Charlie Efford at Conscious Cafe at Jenna Blair Yoga Wellbeing Centre for an evening of meaningful conversation, connection and curiosity.

Consciousness can mean simply being awake, through to exploring the development of the soul. But why is raising consciousness important? What does it mean in practice, and how do we do it?

This gathering invites us to explore these questions together, sharing thoughts, experiences and perspectives in a welcoming space.

Through open conversation and shared reflection, we’ll have the opportunity to:

Explore what raising consciousness means to us.

Discuss why developing our consciousness is important.

Consider how we can bring greater awareness into our everyday lives.

Share our wisdom, listen to others and connect with like-minded people.

You’re warmly invited to come along, bring your curiosity and join the conversation. Tea, coffee and biscuits will be provided.

Create and Connect Kids: Fantastic Faces – A Picasso-Inspired Art Adventure with Delny Fitrzyk

Saturday 21 November | Two Timeslots available | Ages 5–7 yrs - 12:30–1:45pm - £15 | Ages 8+ yrs - 2:30–4:30pm - £20

Let your young artist dive into a world of bold colour, quirky shapes and joyful creativity ~ perfect for ages 5–7 years and 8+ years.

In this playful mixed-media workshop, children will explore imaginative drawing, collage and painting techniques inspired by Picasso’s wonderfully unconventional portraits. Using tissue paper, paint, paint pens and a variety of drawing materials, they’ll experiment with layers, texture and expressive mark-making to create their very own Fantastic Face on canvas to take home.

Guided by Shropshire-based artist and teacher Delny Fitrzyk, this relaxed and supportive session encourages curiosity, creativity and confidence through art.

Two Timeslots are available on the day:
🎨 Ages 5–7 yrs | 12:30–1:45pm | £15
🎨 Ages 8+ yrs | 2:30–4:30pm | £20

(This is a drop off and pick back up session)

All materials are provided. Aprons will be available, but old clothes are recommended.

Full Moon Plant Spirit Sound And Song Journey with dayna kent

Friday 27 November | - 7-8:15pm | £25

Full Moon Cacao Spirit Ceremony

As the year turns inward, we’ll gather with the spirit of cacao under the full moon energy. Cacao invites warmth, connection and an opening of the heart. Helping us to deepen our connection to our spirit, nature and the quiet wisdom within. You will have a space to reflect on the beaver moon. Drifting into a peaceful place as you journey and bathe through guided moon meditation, sound and channelled song.

Festive Wreath Making with Alison Wood

Friday 27 November | 6:30pm–8:30pm | £45

Join us for a lovely festive evening and have a go at creating your own fresh Christmas wreath!

Alison Wood will expertly guide you throughout the evening, with all materials provided to help you create something beautiful to take home and enjoy throughout the festive season.

Please bring an apron and a pair of secateurs.

Creative Aromatherapy – Scent Lab Workshop with Heather Smallbone

Saturday 28 November | 12–2pm | £28

Step into the world of fragrance and discover the art of blending scents in this inspiring, hands-on aromatherapy workshop.

Guided by Heather Smallbone, you’ll explore the unique properties of essential oils, awaken your senses through creative scent exploration, and create your own personalised aromatherapy blend to take home.

During the workshop you’ll:

Explore essential oils and their therapeutic benefits

Take part in guided scent exploration and sensory exercises

Learn creative fragrance blending techniques

Create your own bespoke aromatherapy blend and hydrolats (floral waters)

No previous experience is needed—just curiosity and a love of discovering something new.

With just 12 spaces available, this intimate workshop is the perfect opportunity to slow down, reconnect with your senses, and enjoy a creative afternoon.

Move and Mend Back Workshop with Faith Page

Saturday 28 November | 2:30-4pm | £30

Take a deep, supportive journey into the fundamentals of healthy backbending in this intelligent movement workshop. Designed to help you understand how to practice backbends safely and effectively, this session blends mobility, strength, and mindful alignment.

You’ll explore key principles of backbending and apply them to postures such as cobra, locust, and bridge, alongside supportive shapes like low lunge with quad stretch and simple chest openers. This workshop is an opportunity to build awareness, improve mobility, and develop confidence in your backbend practice.

Please note: We recommend consulting your doctor or physiotherapist before attending if needed.

Nervous System Reset with Lizzie Daley

Saturday 28 November | 5:00-7:00pm | £25

In a world that asks us to keep going, this is your invitation to pause, soften, and return to yourself.

This 2-hour session is a deeply restorative space designed to support your nervous system in unwinding from stress, overwhelm, and the pace of everyday life. Through a blend of conscious breathwork, self-massage, lymphatic drainage techniques, and myofascial release, you will be supported to release held tension and reconnect with the wisdom of your body. We will move slowly into gentle, intuitive yoga stretching to open and soften, allowing the body to feel supported, nourished, and at ease.

The session will close with a deeply calming sound meditation & yoga Nidra, inviting you into a state of profound rest where the body can restore, integrate, and reset.

Tropical Tranquility – A Painting Workshop with Lucy Caddel

Sunday 29 November | 1pm–4pm | £45

Join Lucy for a relaxing afternoon of painting at Jenna Blair Yoga Wellbeing Centre, Belle Vue, Shrewsbury.

Working from observation, you’ll create a vibrant study of exotic Asian florals while learning how to layer gouache and acrylic paints to bring depth, texture and beautiful three-dimensional form to your artwork. Guided by Lucy’s expert tuition, this workshop is suitable for all abilities, from complete beginners to more experienced artists.

All materials and light refreshments are provided, so simply come along and enjoy a creative afternoon.

Facial Yoga with Heather Smallbone

Friday 11 December | 5:00pm-6:00pm | £10

A nourishing yoga practice… for your face.

Join Heather for a relaxing and empowering Facial Yoga Workshop designed to release facial tension, support natural radiance, and help you feel refreshed from the inside out.

You’ll be guided through:

• Gentle warm-up exercises for the face, neck, and jaw

• Soothing self-massage techniques to encourage circulation and lymphatic drainage

• A variety of facial yoga exercises targeting common areas of tension and visible signs of ageing

• The use of hands, fingers, and simple tools to deepen the practice

This workshop is suitable for all and is performed seated on chairs, making it accessible and easy to follow. You’ll leave feeling relaxed, lifted, and equipped with techniques you can take home and build into your daily self-care routine.

A beautiful opportunity to slow down, connect with yourself, and give your face some well-deserved love.

Children’s Christmas Yoga and Crafts with Sally Williams

Monday 21 December | 12pm–1.30pm | £12 per child

Join us at Jenna Blair Yoga Wellbeing Centre on Monday 21 December, 12pm–1.30pm for a festive, fun and creative yoga workshop for children aged 4–11 and their parents/caregivers!

This special Christmas session is a wonderful opportunity to enjoy some quality time together while moving, playing, relaxing and getting creative in the lead-up to Christmas.

Enjoy yoga with Christmas-themed stories

Take part in fun and engaging activities, including partner poses and sharing ideas

Learn child-friendly relaxation activities

Get creative with Christmas-themed arts and crafts

And, of course, plenty of festive fun!

Parents/caregivers are required to stay and join in the fun. Christmas jumpers and festive fancy dress are very welcome!

Calm Before Christmas ~ Peaceful Yin Yoga with Jenna Blair

Sunday 20 December | 2.30pm – 4pm | £15 in studio | £12 online

Christmas can be a busy time of year, so why not take a little time out to slow down, relax and unwind?

Yin Yoga is a slower paced style of yoga where postures are held for longer periods of time than in other styles. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia and encouraging a deeply relaxed and meditative state.

Bolsters, blankets, cushions, candles … come and wind down with me!

AromaYoga For Better Sleep with Jenna Blair and Heather Smallbone

Sunday 31 January | 3 - 5pm | £25

Join Jenna and Heather this August for a calming afternoon of yoga and aromatherapy, designed to support deeper, more restful sleep.

Heather is a qualified and experienced aromatherapist who will guide you through a selection of soothing essential oils, helping you discover what works best for your sleep and relaxation. You’ll also create your own aromatherapy treat to take home.

Following this creative and informative session, you’ll be guided by Jenna through a gentle yoga sequence designed to help you fully unwind and relax both body and mind.

Introduction to Holistic Massage with Jenny Hampton

Saturday 13 February | 11am - 6pm | £65

Are you interested in training to be a professional massage therapist and want to see if it’s the right path for you?

During the workshop you will learn the basics of holistic massage, including:

• Technique

• Anatomy

• Posture

• Listening skills

Tips for how to massage without straining your body

We’ll also cover how to work with common aches including back and shoulder pain and how to massage at home without a massage couch. And there’s a few self-care tips for you.

“I was hoping to get a basic understanding of massage and I feel the course absolutely provided this, and more. I now feel confident in massaging friends and family and have learned great techniques for each area of the body. Jenny is an excellent teacher and I cannot recommend this course enough if you are interested in learning more about massage. Thank you for a great day.”

Lily, Shrewsbury

Underpinning it all is a holistic, intuitive approach to massage that includes the whole person and meets the other as they are on that day. It’s not about learning a routine, but about having tools in your kit that you can use to give an individual massage.

The course is highly practical and you’ll get plenty of chance to give and receive massage.

If you book with a partner or friend you can work together. If you book alone be aware that you will need to practise with others in the group and you can work in whatever way whatever feels comfortable for you.

Workshop Tutor - Jenny Hampton. Jenny has been a practising massage therapist for 16 years and has a full-time practise in Whitchurch. She teaches the Level 4 Holistic Massage Diploma from her training school. Jenny loves to see others discover their unique style in massage and find joy in working with the body.

She says: "I love to share with others what I’ve learnt about how to help support people to let go of built up stress and tension, in a way that is kind on their body too. Finding ways to massage that can be sustained over a career is all important, so you can maintain that love and passion for what you do.”

This workshop does not include lunch so please bring a packed lunch from home with you to enjoy.

Yoga for Cancer Immersion with Vicky Fox

Saturday 13 & Sunday 14 March 2027 | 9:00am-5:00pm | 1 Day Training £99 | Full Weekend Training £185

For new and experienced yoga teachers, and anyone wishing to learn more about how yoga can support people living with and beyond cancer.

Around 1 in 2 people in the UK will be diagnosed with cancer during their lifetime. While cancer survival rates have improved, many people are living longer with the ongoing physical and emotional effects of cancer and its treatment.

Yoga can provide valuable tools to support people with some of these long-term effects, including fatigue, pain, sleep difficulties, anxiety, reduced mobility, lymphoedema, scar tissue and changes to pelvic floor function.

Over these two days, Vicky Fox will bring together emerging research with 13 years of experience teaching yoga for cancer, exploring how yoga can be safely and thoughtfully adapted for people living with and beyond cancer.

About Vicky Fox

Vicky has been teaching yoga since 2008, specialising in yoga for cancer since 2013 and training teachers in this field since 2020.

She is the author of Yoga for Cancer, A-Z of C and Time to Repair, and is Head of Yoga at the National Centre for Integrative Oncology.

Alongside her teaching and training, Vicky leads group classes for people living with and beyond cancer. Her approach combines emerging evidence with extensive practical experience and the lived experiences of the people she supports.

Yoga Zensation

Mondays, Tuesdays, Fridays and Sundays | 3 hours | £75 per person

We are offer our YOGA ZENSATION package on Mondays, Tuesdays, Thursdays, Fridays and Sundays.

This luxury three hour experience will soothe your body and your mind. Enjoy a guided Gentle Yoga practice in the studio followed by a relaxing 90 minute massage treatment in one of our therapy rooms.

• Neal's Yard Remedies Organic skincare products

• Excellent yoga guidance

• Experienced holistic therapist

Please contact the centre to book on 01743 649749 / enquiries@jennablairyoga.co.uk