Find a workshop that is perfect for you …

Conscious Cafe with Charlie Efford

Friday 18 September | 7:00-9:00PM | £7

Life’s challenges often shape who we become, but is adversity essential for growth? Is suffering part of the journey, or is it possible to evolve without pain?

Join Charlie Efford for an evening of thought-provoking conversation as we explore these questions together in a welcoming, open-hearted space. Share your perspective, listen to others and connect with like-minded people.

Tea, coffee and biscuits provided

Sunday Sadhana with our newly qualified yoga teachers

Sunday’s | 7:30am-9:00am| £2 Donation

Upcoming dates: 20 September | 18 October

✨ Sunday Sadhana: A Two-Part Journey for Mind & Body ✨

Join our newly qualified yoga teachers for a morning of devotion, storytelling, and soulful movement at Jenna Blair Yoga Wellbeing Centre.

A Warm Welcome Awaits ~ Step into our beautiful Belle Vue Peacock Studio for a practice that goes beyond the physical. In a friendly, accessible, and (dare we say?) fun environment, we’ll explore the 8 Limbs of Yoga, weaving in ancient stories and myths that bring philosophy to life.

The Sunday Flow:

Part I: SITTING (20 Mins) | A dedicated space for grounding meditation and pranayama (breathwork).

The Interlude (10 Mins) | A chance to pause. You are welcome to stay for the full journey, join us just for the second half, or slip away quietly if you’ve found what you needed.

Part II: MOVING (60 Mins) | A soulful Yogasana flow designed to leave you feeling peaceful and grounded.

The Heart of the Practice

This isn't a workout; it's a work in a meditative spiritual practice or Sadhana. Today, we invite you to dedicate your movement to someone you love, turning self-examination and surrender into a beautiful act of devotion.

All are truly welcome ~ come exactly as you are!

The cost of these sessions are just £2 which is kindly being donated to Jenna Blair Yoga Community to secure a place

You are welcome to donate further on the day or via this link to support us in our mission to make Yoga accessible for all ~ https://www.jennablairyoga.co.uk/jenna-blair-yoga-community

SEPTEMBER SOUL ~ A Yoga Wellbeing Day Retreat with Jenna Blair And Guest Teachers

Sunday 20 September | 10am-4pm | £75

Join us at Jenna Blair Yoga Wellbeing Centre, Shrewsbury at our next relaxing and inspiring Yoga & Wellbeing Day Retreat

• Yoga sessions with soul

• Wellbeing workshops

• Home cooked veggie lunch

• Opportunity to find stillness and space

• Connection and community

• Holistic therapies including massage and reflexology (small additional charge)

These days are always super popular so do book in advance if you can!

Book your space here > www.jennablairyoga.co.uk/book-a-class

The perfect gift of calm for the yogi in your life. Email enquiries@jennablairyoga.co.uk to arrange a gift voucher.

Pregnancy Yoga with Ange Knight

Four week block starts Sunday 20 September | 6:30–7:45PM | 4 Week Block: £48 | Single Class: £15

Join Ange Knight for pregnancy yoga - a gentle and nurturing practice designed to help you connect with your body and your growing baby. Each class includes postures and breathing techniques to support you through pregnancy and birth, while easing the common aches and tensions experienced by mums-to-be.

Suitable from 12 weeks of pregnancy until birth. Beginners welcome.

Baby Massage with Heather Smallbone

Starting Tuesday 22 September | 12:30-1:30pm OR Thursday 1 October | 1:15pm-2:15pm for a 4 week block | £40

Baby Massage for parents with babies from 4 weeks up to crawling age. Learn gentle massage techniques to help calm your little ones and help alleviate common infant ailments such as colic and sleep issues whilst meeting other parents.

Each week we will introduce techniques for a different part of the body, implementing positive nurturing touch.

 All resources and massage oil are included.

 Any questions then please contact enquiries@jennablairyoga.co.uk

Tai Chi with Tom Stacey ~ 5 Week Block

Five-Week Block starts Wednesday 23 September | 1:30-2:30pm | 5 Week Block: £45 | Single Class: £10

Tai Chi is an ancient Chinese movement practice that supports self-healing and body–mind balance by activating and guiding the flow of Chi (vital energy) throughout the body.

Join experienced teacher Tom Stacey to explore the fundamental movements and principles of Tai Chi in a calm, supportive environment.

Perfect for beginners or those with some experience.

Book Club with Arvon and Jenna Blair Yoga Wellbeing Centre

Wednesday 23 September | 3:30–5pm | £5

Exciting partnership-Jenna Blair Yoga and Arvon have launched a book club to celebrate the year of reading in 2026.

Have you ever fancied joining a book club but not yet found the opportunity? Do you enjoy reading and long to discuss what you have read with others? Would you like a reason to read more? Would you simply like to join a group of like-minded folk every couple of months in a warm, inclusive and playful space? Then look no further. The next book club meeting will take place at the Jenna Blair Yoga Wellbeing Centre Studio on Wednesday 23 September from 3:30-5:00pm. We are charging £5 per session by booking in advance. If you would like to read a book in advance we are offering “The Correspondent” by Virginia Evans. There is no need to have read this book to join a session which will continue to be the case for subsequent sessions.

The book club will be facilitated by Natasha Carlish, Deputy CEO for Arvon, the UK's leading creative writing charity. Natasha has over a decade of hosting author readings, programming creative writing courses and is herself a passionate reader of all genres of writing.

If you're not sure whether this is for you, why not come along to a session to give it a go with no further obligation. If you're keen to join but cannot make the day or time, please email enquiries@jennablairyoga.co.uk, explaining when is a good time and day and we may be able to make adjustments.

We look forward to welcoming you to book club which we hope will encourage you to celebrate the year of reading in 2026.

Empower Her Presents ~ Menopause Yoga Workshop with Rebecca Jenks

Sunday 27 September | 2:00-3:30pm | £5 donated to Empower Her Fund

Join Rebecca Jenks for a supportive and empowering workshop designed for women navigating the changing seasons of menopause.

With over 15 years of teaching experience across family yoga, adult wellbeing, and intuitive movement practices, Rebecca has recently developed her yoga offering to specifically support the broad and often overwhelming experience that is menopause. Through her thoughtful and empathetic approach, this workshop has been created to help you feel seen, heard and empowered.

Expect gentle yoga, supportive movement, breathwork and simple techniques you can take home to help ease symptoms and support your wellbeing beyond the mat.

Whether you’re in perimenopause, menopause or simply wanting to understand and support your body more deeply, this space is here for you.

Empower Her Presents ~:Boost Your Energy Naturally ~ Nutrition Talk with Naomi Greenway

Friday 2 October | 6–7:30pm | £5

Do you often feel tired, drained, or like you’re running on empty?

Join Naomi from Gut Nutrition for an inspiring and practical talk exploring simple, natural ways to boost your energy, improve your focus, and feel more like yourself again.

Together, you’ll discover how to:

Support your body’s natural rhythms for better energy and sleep

Understand the role of light, circadian biology and your nervous system

Improve cellular health to recharge your body’s batteries

Balance blood sugar through simple nutrition strategies to avoid energy crashes

Build sustainable habits that leave you feeling calmer, more resilient and energised.

Whether you’re experiencing fatigue, poor sleep, stress, or simply want to feel your best, you’ll leave with practical tools you can start using straight away.

As part of our Empower Her programme, this affordable workshop has been created to support women’s health through education, helping you feel informed, empowered and supported at every stage of life.

Yin Yoga and Sound Bath with Lizzie Daley

Tuesday 6 October | 3 November | 15 December | 7:45pm–9:15pm | £22

Join Lizzie Daley for an evening of Yin Yoga and Sound.

Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.

Various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.

Rise Anatomy with Anya Hawkes 

8 Week Series starts Wednesday 7 October | 7:00 to 9:00 pm | Available in the studio or live via Zoom or recordings | Online: £245 | Studio: £295

Functional anatomy. Intelligent movement. Inspiring teaching.

Honouring our similarities. Celebrating our differences.

Rise Anatomy is an inspiring eight-part anatomy series for yoga teachers, movement professionals and curious learners who want to understand the human body with greater depth, confidence and clarity.

Blending contemporary science with practical movement, each two-hour session brings anatomy to life through exploration, discussion and experience. Rather than simply memorising muscles and bones, you’ll discover how the body’s systems work together, how movement is created, and how a deeper understanding of anatomy can transform the way you move, teach and connect with others.

Our approach is rooted in functional anatomy, guided by intelligent movement and inspired by the remarkable adaptability of the human body. We honour the principles we all share while celebrating the uniqueness of every individual, recognising that there is no single ‘perfect’ way to move or practice yoga asanas. 

Whether you join us in the studio or online via Zoom, or watch the recordings, every session combines science-informed anatomy with practical application and the magic and mystery of the human body, helping you to  build knowledge that is engaging, accessible and immediately useful in both your teaching and your own movement practice.

Module Dates: Wednesday 7 October | Wednesday 14 October | Wednesday 21 October | Wednesday 4 November | Wednesday 11 November | Wednesday 18 November | Wednesday 25 November | Wednesday 9 December

Monthly Gong Bath and Sacred Sound Journey with Tom Stacey

Friday 9 October | Friday 13 November | Friday 11 December | 7pm–8:15pm | £20

Gong Baths are a form of inactive meditation, where you "bathe" in the vibrations of the sound. The sound and vibration of the gongs works as a tool to balance the physical body, mind, emotions and energetic body. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to stimulate circulation, activate the parasympathetic nervous system and encourage a meditative state.

Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release.

Myofascial Release and Restorative Yoga with Debbie Suckling

Friday 16 October | 6:30pm-8pm | £12

Using myofascial release techniques with therapy balls, hands-on guidance and mindful movement, we gently soften deep fascia and connective tissue to prepare the body for Restorative Yoga.

Supported by blocks, blankets and cushions, the body is encouraged to fully relax, calming the nervous system and creating a sense of peace and balance.

Suitable for beginners. Leave feeling lighter, calmer and deeply rested — perfect if you’re feeling stressed, stiff, tired or overwhelmed.

Nervous System Reset with Lizzie Daley

Sunday 18 October | 6:00-8:00pm | £25

Saturday 28 November | 5:00-7:00pm | £25

In a world that asks us to keep going, this is your invitation to pause, soften, and return to yourself.

This 2-hour session is a deeply restorative space designed to support your nervous system in unwinding from stress, overwhelm, and the pace of everyday life. Through a blend of conscious breathwork, self-massage, lymphatic drainage techniques, and myofascial release, you will be supported to release held tension and reconnect with the wisdom of your body. We will move slowly into gentle, intuitive yoga stretching to open and soften, allowing the body to feel supported, nourished, and at ease.

The session will close with a deeply calming sound meditation & yoga Nidra, inviting you into a state of profound rest where the body can restore, integrate, and reset.

Spell Jar Workshop for Adults and Children October Half Term with Heather Smallbone

Tuesday 27 October | 11:45-1:15pm | £10 per adult | £8 per child | 6 years and over, children must be supervised by an adult.

Join Heather for a magical, hands-on workshop where you can create your very own spell jar!

Using colourful herbs, crystals, and charms, you’ll design a tiny keepsake filled with intention—whether it’s for calm, confidence, or a little bit of luck.

Perfect for both children and adults, this fun and creative session invites everyone to explore imagination, craft something special, and take home a personalised piece of enchantment.

Full Moon Plant Spirit Sound And Song Journey with dayna kent

~Mugwort & Sage ~ Friday 30 October | 7-8:15pm | £25

~Cacao~ Friday 27 November | - 7-8:15pm | £25

Full Moon Mugwort & Sage Spirit Samhain Ceremony

Join Dayna to honour the Full moon and Samhain. The celtic seasonal transition into winter. A beautiful time to release and transform. Sage helps us to cleanse and protect while mugwort opens the dream pathways and allows us a chance to embrace the mystical ancestral energy of Samhain. Deepening intuition and spiritual connection. You will be guided on a sound and channelled song journey after a gentle tea ceremony. Helping you to connect deeper to your own sub conscious and the consciousness of the herbs, unravelling insight and clarity from within.

Full Moon Cacao Spirit Ceremony

As the year turns inward, we’ll gather with the spirit of cacao under the full moon energy. Cacao invites warmth, connection and an opening of the heart. Helping us to deepen our connection to our spirit, nature and the quiet wisdom within. You will have a space to reflect on the beaver moon. Drifting into a peaceful place as you journey and bathe through guided moon meditation, sound and channelled song.

Children’s Halloween yoga and crafts with Happy Kids Yoga

Saturday 31 October | 12-1:30pm | £12 per child & adult & £6 for each additional child | Email enquiries@jennablairyoga.co.uk to book additional Children

Join us at Jenna Blair Yoga Wellbeing Centre on Saturday 31 October, 12.00pm–1.30pm for a fun, creative and spooky yoga session for primary-aged children and their parents/caregivers! 👻🧘🏼‍♀️

This special Halloween session is a wonderful opportunity to enjoy some quality time together while moving, playing, relaxing and getting creative.

🎃 Practice yoga with Halloween-themed stories
👻 Enjoy fun and engaging activities, including partner poses and sharing ideas
🧘🏼‍♀️ Learn child-friendly relaxation activities
🎨 Get creative with Halloween-themed arts and crafts
🕷️ And, of course, lots of Halloween fun!

Fancy dress is very welcome!

Halloween Wellbeing Half-Day Retreat with Tom Stacey

Saturday 31 October | 2.30-5.30pm | £45

Enter a space where the ordinary world softens ...

A Halloween‑themed retreat that weaves yoga, tai chi, and a spellbinding sound bath into a journey of inner alchemy.

Move through slow, enchanted yoga flows that feel like ritual, glide through tai chi sequences that echo ancient moonlit temples and then surrender to a sound bath with powerful gongs and singing bowls

Enjoy a mystical soundscape and sound waves that shimmer - crystal tones, deep vibrations, and atmospheric Halloween magic guiding you into renewal.

This holistic retreat afternoon will help you release what no longer serves and call in what you are ready to receive.

A day of movement, mystery, and transformation.

Soften into Autumn with Ayurveda and Yoga with Alana Dean

Sunday 1 November | 12-2pm | £25

Join Alana for a slow unwinding into the colder months. Learn how 'Vata' season can impact your skin, hair, digestion, and energy and then hand-craft your own herb-infused natural medicines for calming the cold, dryness, and chaos within.

Alana will then guide you through a gentle yoga practice with deep stretches and a long relaxation to close the afternoon.

Herbal teas are included. Take home your Ayurvedic remedies and a Vata recipe card to carry you through Autumn with warmth.

*Note, unlike our 'Discover Ayurveda Workshop' - this workshop is less about Ayurveda as a whole system. Instead we will focus primarily on Vata dosha and hands-on, practical activities. If you find the transition from a busy, hot summer into Autumn difficult, this is the perfect tonic.

Please make us aware of any allergies before you come!

Living Well With and Beyond Cancer with Jo Wildblood

Sunday 1 November | Sunday 8 November | Sunday 22 November | Sunday 29 November | Sunday 6 December | Sunday 13 December | 3:00–4:00pm | FREE | In Studio and Online

A fully funded 6-week Therapeutic Yoga Journey with Jo Wildblood, designed to support people living with and beyond cancer.

Whether you are newly diagnosed, currently receiving treatment, recovering from treatment, or living well beyond cancer, you are warmly welcome.

Together we’ll explore gentle movement, breathwork, relaxation and simple self-care practices to help you manage the physical and emotional effects of cancer and its treatment, while nurturing confidence, strength and hope.

6-week programme starts Sunday 1 November (no class Sunday 15 November)

No previous yoga experience is needed. Every class is gentle, adaptable and designed to meet you exactly where you are.

Baby Massage with Heather Smallbone

Starting Tuesday 3 November | 12:30-1:30pm OR Thursday 26 November | 1:15pm-2:15pm for a 4 week block | £40

Baby Massage for parents with babies from 4 weeks up to crawling age. Learn gentle massage techniques to help calm your little ones and help alleviate common infant ailments such as colic and sleep issues whilst meeting other parents.

Each week we will introduce techniques for a different part of the body, implementing positive nurturing touch.

 All resources and massage oil are included.

 Any questions then please contact enquiries@jennablairyoga.co.uk

Kirtan with Tom Stacey ~ Jenna Blair Yoga Community

Friday 6 November | 7–8:30pm | £3

Join us for an uplifting evening of Kirtan led by Tom Shanti where everyone is welcome - a heart-opening practice of chanting sacred mantras with live music. No experience needed, just come along to sing, listen, and feel the calming, joyful energy of sound meditation.

Led by Tom Shanti, a classically trained Hindustani vocalist and experienced Kirtan leader, this session blends traditional and contemporary mantra with harmonium, guitar, and world drums. Expect a relaxed, welcoming space to reconnect with yourself and the present moment.

These sessions are £3 to attend, all proceeds from bookings are donated to the Jenna Blair Yoga Community. Donations on the evening are very welcome.

Create and Connect Kids: Fantastic Faces – A Picasso-Inspired Art Adventure with Delny Fitrzyk

Saturday 21 November | Two Timeslots available | Ages 5–7 yrs - 12:30–1:45pm - £15 | Ages 8+ yrs - 2:30–4:30pm - £20

Let your young artist dive into a world of bold colour, quirky shapes and joyful creativity ~ perfect for ages 5–7 years and 8+ years.

In this playful mixed-media workshop, children will explore imaginative drawing, collage and painting techniques inspired by Picasso’s wonderfully unconventional portraits. Using tissue paper, paint, paint pens and a variety of drawing materials, they’ll experiment with layers, texture and expressive mark-making to create their very own Fantastic Face on canvas to take home.

Guided by Shropshire-based artist and teacher Delny Fitrzyk, this relaxed and supportive session encourages curiosity, creativity and confidence through art.

Two Timeslots are available on the day:
🎨 Ages 5–7 yrs | 12:30–1:45pm | £15
🎨 Ages 8+ yrs | 2:30–4:30pm | £20

(This is a drop off and pick back up session)

All materials are provided. Aprons will be available, but old clothes are recommended.

Creative Aromatherapy – Scent Lab Workshop with Heather Smallbone

Saturday 28 November | 12–2pm | £28

Step into the world of fragrance and discover the art of blending scents in this inspiring, hands-on aromatherapy workshop.

Guided by Heather Smallbone, you’ll explore the unique properties of essential oils, awaken your senses through creative scent exploration, and create your own personalised aromatherapy blend to take home.

During the workshop you’ll:

Explore essential oils and their therapeutic benefits

Take part in guided scent exploration and sensory exercises

Learn creative fragrance blending techniques

Create your own bespoke aromatherapy blend and hydrolats (floral waters)

No previous experience is needed—just curiosity and a love of discovering something new.

With just 12 spaces available, this intimate workshop is the perfect opportunity to slow down, reconnect with your senses, and enjoy a creative afternoon.

Move and Mend Back Workshop with Faith Page

Saturday 28 November | 2:30-4pm | £30

Take a deep, supportive journey into the fundamentals of healthy backbending in this intelligent movement workshop. Designed to help you understand how to practice backbends safely and effectively, this session blends mobility, strength, and mindful alignment.

You’ll explore key principles of backbending and apply them to postures such as cobra, locust, and bridge, alongside supportive shapes like low lunge with quad stretch and simple chest openers. This workshop is an opportunity to build awareness, improve mobility, and develop confidence in your backbend practice.

Please note: We recommend consulting your doctor or physiotherapist before attending if needed.

Tropical Tranquility – A Painting Workshop with Lucy Caddel

Sunday 29 November | 1pm–4pm | £45

Join Lucy for a relaxing afternoon of painting at Jenna Blair Yoga Wellbeing Centre, Belle Vue, Shrewsbury.

Working from observation, you’ll create a vibrant study of exotic Asian florals while learning how to layer gouache and acrylic paints to bring depth, texture and beautiful three-dimensional form to your artwork. Guided by Lucy’s expert tuition, this workshop is suitable for all abilities, from complete beginners to more experienced artists.

All materials and light refreshments are provided, so simply come along and enjoy a creative afternoon.

Friday Night Reset Yin Yoga and Yoga Nidra with Jenna Blair

Friday 4 December | 6:30-8pm | £15 In Studio | £10 Online

Wind down for the weekend ...

Join Jenna for an easeful Friday evening on your yoga mat - gentle Yin Yoga, simple breathwork and moments of mindful meditation.

Perfect for beginners.

All welcome.

Facial Yoga with Heather Smallbone

Friday 11 December | 5:00pm-6:00pm | £10

A nourishing yoga practice… for your face.

Join Heather for a relaxing and empowering Facial Yoga Workshop designed to release facial tension, support natural radiance, and help you feel refreshed from the inside out.

You’ll be guided through:

• Gentle warm-up exercises for the face, neck, and jaw

• Soothing self-massage techniques to encourage circulation and lymphatic drainage

• A variety of facial yoga exercises targeting common areas of tension and visible signs of ageing

• The use of hands, fingers, and simple tools to deepen the practice

This workshop is suitable for all and is performed seated on chairs, making it accessible and easy to follow. You’ll leave feeling relaxed, lifted, and equipped with techniques you can take home and build into your daily self-care routine.

A beautiful opportunity to slow down, connect with yourself, and give your face some well-deserved love.

AromaYoga For Better Sleep with Jenna Blair and Heather Smallbone

Sunday 31 January | 3 - 5pm | £25

Join Jenna and Heather this August for a calming afternoon of yoga and aromatherapy, designed to support deeper, more restful sleep.

Heather is a qualified and experienced aromatherapist who will guide you through a selection of soothing essential oils, helping you discover what works best for your sleep and relaxation. You’ll also create your own aromatherapy treat to take home.

Following this creative and informative session, you’ll be guided by Jenna through a gentle yoga sequence designed to help you fully unwind and relax both body and mind.

Yoga Zensation

Mondays, Tuesdays, Fridays and Sundays | 3 hours | £75 per person

We are offer our YOGA ZENSATION package on Mondays, Tuesdays, Thursdays, Fridays and Sundays.

This luxury three hour experience will soothe your body and your mind. Enjoy a guided Gentle Yoga practice in the studio followed by a relaxing 90 minute massage treatment in one of our therapy rooms.

• Neal's Yard Remedies Organic skincare products

• Excellent yoga guidance

• Experienced holistic therapist

Please contact the centre to book on 01743 649749 / enquiries@jennablairyoga.co.uk

Birth Preparation Plus with Steph Flynn Birth Nerd

​We are delighted to host Birth Nerd here at Jenna Blair Yoga.

For details of Steph's upcoming hypnobirthing courses and workshops, please visit www.birthnerd.co.uk using the link below…