Find a workshop that is perfect for you …
Pregnancy Yoga with Ange Knight ~ Four Week Block
Four-Week Block Began Sunday 19 April | 6:30-7:45pm | Single Class: £15
Join Ange Knight for a four-week block of pregnancy yoga classes. You'll be guided through a gentle and nourishing yoga practice to help you connect with your body and your growing baby. You'll learn postures and breathing techniques which will support you through pregnancy and birth and help in easing the aches and pains sometimes experienced by mums-to-be.
*Pregnancy yoga is suitable from 12 weeks, and you can safely practice until your baby arrives. The class is suitable for beginners.
Tai Chi with Tom Stacey ~ 5 Week Block
Five-Week Block Began Wednesday 29 April | 1:30–2:30PM | Single Class: £10
Tai Chi is an ancient Chinese movement practice that supports self-healing and body–mind balance by activating and guiding the flow of Chi (vital energy) throughout the body.
Join experienced teacher Tom Stacey this winter to explore the fundamental movements and principles of Tai Chi in a calm, supportive environment.
Perfect for beginners or those with some experience.
Restorative Yoga Class with Debbie Suckling
Friday 1 May | 6.30-7.30pm | Single Class: £9 or Included in an 8 Class Pass
Want to enter the weekend fully restored? Join Debbie for a beautiful restorative yoga class.
Restorative Yoga is a gentle practice that focuses on mindful rest and stillness, and utilises props like bolsters and blankets to ensure the body is fully supported, completely relaxed and wholly prepared to receive the deep peace , balance and healing that comes through this gentle practice. It aims to activate the parasympathetic nervous system, reducing stress, calming the mind and allowing muscles to release, pure bliss.
Create and Connect Kids ~ Stories in Symbols Aboriginal-Inspired Art Workshop with Delny Fitrzyk
Saturday 2 May | 1pm-3:15pm | £18
This creative session invites children aged 7+ to explore Aboriginal-inspired art, discovering how symbols, patterns, and colours can tell stories of land, nature, and community. Guided by artist/educator Delny Fitrzyk children will learn about the beauty of traditional mark-making while creating their own aboriginal inspired artworks.
• Hands-on activities using dots, lines, and natural shapes
• Gentle guidance to explore storytelling through art
• A supportive, mindful space where creativity and confidence grow
• Each child takes home their own unique artwork
No materials required. Aprons will be provided but old clothes are a good idea.
Sunday Sadhana ~ A Two-Part Journey for Mind and Body with Tim Devanney
Sunday’s 7:30am - 9am | £2
Upcoming dates: Sunday 3rd May, Sunday 10th May, Sunday 7th June, Sunday 21st June, Sunday 19th July, Sunday 26th July and Sunday 2nd August
✨ Sunday Sadhana: A Two-Part Journey for Mind & Body ✨
Join Tim for a morning of devotion, storytelling, and soulful movement at Jenna Blair Yoga Wellbeing Centre.
A Warm Welcome Awaits ~ Step into our beautiful Belle Vue Peacock Studio for a practice that goes beyond the physical. In a friendly, accessible, and (dare we say?) fun environment, we’ll explore the 8 Limbs of Yoga, weaving in ancient stories and myths that bring philosophy to life.
The Sunday Flow:
Part I: SITTING (20 Mins) | A dedicated space for grounding meditation and pranayama (breathwork).
The Interlude (10 Mins) | A chance to pause. You are welcome to stay for the full journey, join us just for the second half, or slip away quietly if you’ve found what you needed.
Part II: MOVING (60 Mins) | A soulful Yogasana flow designed to leave you feeling peaceful and grounded.
The Heart of the Practice ❤️ This isn't a workout; it's a work in a meditative spiritual practice or Sadhana. Today, we invite you to dedicate your movement to someone you love, turning self-examination and surrender into a beautiful act of devotion.
All are truly welcome ~ come exactly as you are!
The cost of these sessions are just £2 which is kindly being donated to Jenna Blair Yoga Community to secure a place
You are welcome to donate further on the day or via this link to support us in our mission to make Yoga accessible for all ~ https://www.jennablairyoga.co.uk/jenna-blair-yoga-community
Yin Yoga and Sound Bath with Lizzie Daley
Tuesday 5 May | Tuesday 2 June | Tuesday 7 July | 7:45pm–9:15pm | £20
Join Lizzie Daley for an evening of Yin Yoga and Sound.
Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.
Various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.
All welcome.
Yoga for Healthy Ageing with Faith Page
Saturday 9 May | 11:45am–2:15pm | £30
Join us for a practical workshop to refine your yoga practice as you age. You’ll learn how to protect your knees, back, hips, and shoulders, build strength and flexibility, improve balance and concentration, and enjoy beautiful breathing practices to reduce stress and anxiety.
This workshop is led by Faith Page, a British Wheel of Yoga teacher who first discovered yoga over thirty years ago and has been teaching since 2010. Faith completed her BWY diploma with Ashtanga teacher Richard Adamo and has also trained with renowned tutors including Jason Crandell, Zoe Knott, and David Sye.
yoga and wellbeing day retreat with jenna blair and guest teachers
Sunday 10 May | 10am-4pm | £75
Join us at Jenna Blair Yoga Wellbeing Centre, Shrewsbury at our next relaxing and inspiring Yoga & Wellbeing Day Retreat
- Yoga sessions
- Wellbeing workshops
- Home cooked veggie lunch
- Opportunity to find stillness and space
- Connection and community
- Holistic therapies including massage and reflexology (small additional charge)
These days are always super popular so do book in advance if you can!
See our Workshops page for details and how to book > www.jennablairyoga.co.uk/workshops
Monthly Gong Bath and Sacred Sound Journey with Tom Stacey
Friday 15 May | Friday 12 June | Friday 10 July | 7pm–8:15pm | £20
Gong Baths are a form of inactive meditation, where you "bathe" in the vibrations of the sound. The sound and vibration of the gongs works as a tool to balance the physical body, mind, emotions and energetic body. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to stimulate circulation, activate the parasympathetic nervous system and encourage a meditative state.
Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release.
Pregnancy Yoga with Ange Knight ~ Four Week Block
Four-Week Block Starts Sunday 17 May | 6:30-7:45pm | Single Class: £15
Join Ange Knight for a four-week block of pregnancy yoga classes. You'll be guided through a gentle and nourishing yoga practice to help you connect with your body and your growing baby. You'll learn postures and breathing techniques which will support you through pregnancy and birth and help in easing the aches and pains sometimes experienced by mums-to-be.
*Pregnancy yoga is suitable from 12 weeks, and you can safely practice until your baby arrives. The class is suitable for beginners.
Gentle Yoga for Young People Affected By Cancer Funded By Supreme Homecare ~ 6 Week Programme with Jo Wildblood
Starts Wednesday 20 May | 6:00–7:00pm | FREE
Join Jo Wildblood for a 6-week gentle yoga programme, funded by Supreme Homecare. No experience is needed—beginners are very welcome!
Feel free to bring along a friend or support person. You’ll explore gentle movements, breathing practices, and relaxation techniques designed to support wellbeing and resilience.
This programme is led by Jo Wildblood, an experienced yoga teacher passionate about creating a safe, welcoming space for young people affected by cancer.
Wednesdays | 6-7PM | FREE
Starts 20 May–24 June
Conscious Cafe at Jenna Blair Yoga Wellbeing Centre with Charlie Efford
Friday 22 May | 7:00–9:00pm | £7 ~ includes a hot drink and biscuits
Conscious Cafe brings people together to create deep and meaningful connections. Our aim is to raise consciousness one conversation at a time. We invite you to leave feeling energised, inspired, and curious about the wonder and meaning of life.
It’s an opportunity to meet like-minded people, share ideas, and take part in thoughtful, conscious conversations in a supportive and welcoming space.
Our next Conscious Cafe will explore the theme of Unconditional Love — how we can live and be this way with ourselves and others.
A Mindful Morning for Mamas and Little Ones with Dionne Wells
Thursday 28 May | 9:30am-10:30am | £10 per child | Mamas come free
Calling all Mamas and their little ones, aged 3-5 years old! Join Dionne for a fun and relaxed morning using a story to guide us through playful yoga poses, partner activities and relaxation. The session will finish with a craft activity for little ones and a cuppa for Mamas. A chance to bond, giggle and make special memories together. No experience needed!
Childrens Yoga with Dionne Wells
Thursday 28 May | 1:30pm-2:15pm | £9 per child a
Join Dionne this half-term for a Children’s Yoga class, for children aged 4-8 years old. Little ones can expect a fun-filled 45 minutes of Yoga, movement, music and mindfulness.
Dionne has worked as a Primary School Teacher and is a qualified Children’s Yoga instructor with many years of experience working with young children.
Poems from Treasures Workshop with Jean Atkin
Saturday 30 May | 1pm-3pm | £30
Join poet Jean Atkin to write poems based on your family treasures. We all have these special objects, gifted, found, inherited, bought or acquired so long ago we can’t remember how they got there. Bring along a treasure or a photograph that has significance for you, plus notebook and pencil.
Jean will provide prompts, ideas and quirky ways to inspire you to write new poems based on your own family treasures. Suitable for everyone.
Empower Her Presents ~ Yoga Inspired Movement to Music workshop with sue stefiuk
Sunday 31st May | 2pm-3:30pm | £5 thanks to Empower Her donators
Enjoy an uplifting Chair Supported Workshop set to music, guiding you from a gentle warm-up through energising yoga-inspired movements to relaxing stretches and meditation. Designed for women of all ages, abilities, and mobility levels, each exercise can be done seated or with chair support — offering an accessible, welcoming way to move and unwind.
Sue has been attending Yoga classes for many years, is a qualified Exercise to Music Teacher and is currently studying for a qualification in Mindfulness, Movement and Meditation. Sue look’s forward to sharing with others her love of yoga and gentle mindful movement.
Sue completed yoga teacher training with Jenna Blair Yoga in December 2025. Since qualifying she has been leading Chair Yoga classes at the studio and in the community.
Express Namaste Networking with Alex McCarthy
Monday 1 June | Arrive from 9:15 for a 9:30 start | Finish at 11:30am | £30
A shorter, more accessible version of our much-loved Namaste Networking.
Created especially for busy and kind business owners who still want connection, inspiration, and calm in their day.
Express Namaste Networking is perfect if mornings fit better around school runs, client work, and daily life, while still offering the beautiful blend of movement, sharing, and learning our community loves.
Here’s what to expect:
A gentle 30-minute yoga practice with Jenna to help you arrive, settle, and shake off any nerves
Time to connect over a snack and hot drink
A supportive sharing circle guided by Alex McCarthy
A relaxed, circle-style workshop and visualisation session designed to spark clarity and fresh ideas for your business
We’re delighted to be joined by Alex McCarthy - Business Mentor, Certified Coach and NLP Practitioner; who is passionate about helping ambitious business owners gain clarity, build confidence, and grow sustainable, profitable businesses.
Alex brings together her experience in sales, marketing, mindset and strategy to support business owners at every stage, helping you overcome overwhelm, strengthen your confidence, and take meaningful steps forward in your business.
You can find out more about Alex here: www.alexmccarthycoaching.com
Expect genuine connection, new perspectives, and a calm, welcoming space to be yourself and your business. Whether you’re new to networking or returning to our community, you’ll leave feeling lighter, connected, and inspired.
Facial Yoga with Heather Smallbone
Friday 5 June | 5:00pm-6:00pm | £10
A nourishing yoga practice… for your face.
Join Heather for a relaxing and empowering Facial Yoga Workshop designed to release facial tension, support natural radiance, and help you feel refreshed from the inside out.
You’ll be guided through:
Gentle warm-up exercises for the face, neck, and jaw
Soothing self-massage techniques to encourage circulation and lymphatic drainage
A variety of facial yoga exercises targeting common areas of tension and visible signs of ageing
The use of hands, fingers, and simple tools to deepen the practice
This workshop is suitable for all and is performed seated on chairs, making it accessible and easy to follow. You’ll leave feeling relaxed, lifted, and equipped with techniques you can take home and build into your daily self-care routine.
A beautiful opportunity to slow down, connect with yourself, and give your face some well-deserved love.
Wellbeing Through the Seasons: Welcome Summer with Anja Torikka
Saturday 6 June | 2:30–5:00pm | £35
Step into the energy of summer and reconnect with your heart in this nurturing Seasonal Wellbeing Workshop.
Explore the Fire element and heart energy through gentle yoga, somatics, qigong, yin, journalling and acupressure — all designed to help you slow down, connect and support your wellbeing through the summer season
A calming afternoon to pause, soften and embrace the warmth and connection of the season.
Anja is a Senior Yoga Teacher with over 30 years of practice and more than a decade of teaching experience. Specialising in seasonal living, somatics and trauma-informed yoga, her sessions are gentle, grounding and supportive for the nervous system. With a passion for connection — to self, nature and others — Anja guides you through practices that nurture health and wellbeing.
Monthly Kirtan with Tom Stacey
Friday 5 June | Friday 3 July | 7–8:30pm | £3
Join us for an uplifting evening of Kirtan led by Tom Shanti where everyone is welcome - a heart-opening practice of chanting sacred mantras with live music. No experience needed, just come along to sing, listen, and feel the calming, joyful energy of sound meditation.
These sessions are £3 to attend, all proceeds from bookings are donated to the Jenna Blair Yoga Community. Donations on the evening are very welcome.
Welcome Summertime ~ Gentle Yoga and Yoga Nidra with Jenna Blair
Sunday 7 June | 3pm-4.30pm | £15 in studio | £10 online
Join Jenna for a Gentle Yoga & Yoga Nidra practice to celebrate summertime.
Summer time is often seen as a season of expansion, energy, and outward expression.
So it’s even more important to find time to move gently, breathe deeply and find some moments of stillness within.
All are welcome.
Baby Massage with Heather Smallbone
Tuesday 9 June for 4 Weeks ~ 12:30-1:30pm | £40 for the 4 week block
Baby Massage for parents with babies from 4 weeks up to crawling age. Learn gentle massage techniques to help calm your little ones and help alleviate common infant ailments such as colic and sleep issues whilst meeting other parents.
Each week we will introduce techniques for a different part of the body, implementing positive nurturing touch.
All resources and massage oil are included.
FREE Gentle Yoga Class for Belle Vue Arts Festival
Thursday 11 June | 1:30–2:15pm | FREE to attend ~ booking is essential
A perfect opportunity for those who have not yet experienced the peaceful studio space at Jenna Blair Yoga Wellbeing Centre.
Jenna will guide you through her much-loved Gentle Yoga class ~ a welcoming practice that has been part of the timetable here at JBY since the very beginning.
When Jenna first started teaching yoga in September 2019, she chose the word gentle to describe the practice she offers ~ something that feels welcoming and easy to understand, especially for those completely new to yoga. Her aim has always been to deliver sessions that are gentle in both content and approach.
A Gentle Yoga class is a guided small group practice suitable for beginners and more experienced yogis alike, move your body, use your breath, and find moments of stillness within. These are accessible classes with plenty of options and variations to choose from, zero pressure is involved, and rest is always encouraged.
Jenna would love to welcome you to practice with her as part of this year’s Belle Vue Arts Festival
Book Club with Arvon and Jenna Blair Yoga Wellbeing Centre
Wednesday 17 June | 3:30–5pm | £5
Exciting partnership-Jenna Blair Yoga and Arvon have launched a book club to celebrate the year of reading in 2026.
Have you ever fancied joining a book club but not yet found the opportunity? Do you enjoy reading and long to discuss what you have read with others? Would you like a reason to read more? Would you simply like to join a group of like-minded folk every couple of months in a warm, inclusive and playful space? Then look no further. The next book club meeting will take place at the Jenna Blair Yoga Wellbeing Centre Studio on Wednesday 17th June from 3:30-5:00pm. We are charging £5 per session by booking in advance. If you would like to read a book in advance we are offering "Fortune" by Amanda Smyth. There is no need to have read this book to join a session which will continue to be the case for subsequent sessions.
The book club will be facilitated by Natasha Carlish, Deputy CEO for Arvon, the UK's leading creative writing charity. Natasha has over a decade of hosting author readings, programming creative writing courses and is herself a passionate reader of all genres of writing.
If you're not sure whether this is for you, why not come along to a session to give it a go with no further obligation. If you're keen to join but cannot make the day or time, please email enquiries@jennablairyoga.co.uk, explaining when is a good time and day and we may be able to make adjustments.
We look forward to welcoming you to book club which we hope will encourage you to celebrate the year of reading in 2026.
Summer Solstice Women’s Circle ~ A Sacred Gathering to Celebrate Your Inner Light with Lizzie Daley
Friday 19 June | 7–9:30pm | £25
Join us for a sacred women’s circle in honour of the Summer Solstice — a time of peak light, expansion, and embodied radiance.
This gathering is an invitation to pause in the height of summer and reconnect with yourself beneath the noise of daily life. As the sun reaches its fullest expression, we are invited to reflect on our own growth — what has been quietly emerging within us, and what is now ready to be expressed, witnessed, and shared.
Through a blend of gentle embodied movement, breath, meditation, partner sharing, and circle connection, we will explore what it means to:
✨Feel at home in your body
✨Allow yourself to be seen
✨Honour your natural rhythm and life-force
✨Reconnect with your inner light and confidence
✨Celebrate the seeds that have grown into something real
✨This is a space to soften, expand, and remember your own radiance — not by becoming someone new, but by allowing what is already within you to be fully expressed.
You are warmly invited to arrive as you are, and to leave feeling more connected, grounded, and in tune with your own inner light.
An introduction to Crystals with Heather Smallbone
Sunday 20 June | 1:00-3:00pm | £30
A welcoming and beginner-friendly session designed to help you discover the power of crystals and how they can support your personal wellbeing.
During this hands-on workshop, you’ll learn how to choose and use crystals for yourself and within your home, along with simple and effective cleansing techniques to keep their energy clear.
You’ll also explore the basics of crystal grids to help set intentions and amplify energy, and be introduced to pendulum work as a gentle tool for intuitive guidance. This session is perfect for anyone who is curious about getting started with crystals and wants to build confidence in using them.
To help you continue your journey, you’ll also receive a starter crystal kit to take home, so you can keep exploring with confidence.
Heather looks forward to welcoming you for a relaxing and inspiring afternoon as you begin your crystal journey
Baby Reflexology Masterclass with Heather Smallbone
Thursday 2 July | 1:15-3:15pm | £40
Join Heather for a special Baby Reflexology Masterclass, designed to help you bond with your baby while learning gentle, supportive techniques you can use at home.
What is Baby Reflexology?
Baby Reflexology is for parents with babies from 4 weeks up to crawling age. You’ll learn specially adapted reflexology and massage techniques to help calm your little one and support common infant discomforts such as colic, reflux, teething, and sleep issues (all while connecting with other parents in a relaxed, supportive space).
Heather is a qualified and experienced reflexologist with a background in massage, and will guide you through this fully interactive session where you’ll learn and bond with your baby at the same time.
The workshop covers key areas including feeding and digestion, sleep and comfort, and general wellbeing. Reflexology for babies is completely safe, non-invasive, and drug-free.
This is an intentional small group of 6 babies and parent/s.
Baby Massage Masterclass with Heather Smallbone
Thursday 16th July | 1:15 – 3:15pm | £40 (includes oil, handouts, and a refreshment break)
Join Heather for a special Baby Massage Masterclass, bringing together all the benefits of the full course into one relaxed and nurturing session.
What is Baby Massage?
Baby Massage is for parents with babies from 4 weeks up to crawling age. You’ll learn gentle massage techniques to help calm your little one and support common infant discomforts such as colic, reflux, and sleep issues (whilst also connecting with other parents in a welcoming space).
This one-off masterclass condenses the original 4-week course into a single 2-hour session, giving you everything you need to feel confident continuing at home.
Heather will guide you through each technique step-by-step, creating a calm and supportive environment for both you and your baby.
This is an intentional small group of 6 babies and parent/s.
Introduction To Holistic Massage with Jenny Hampton
Saturday 18 July | 10:30am-5:30pm | £60
Are you interested in training to be a professional massage therapist and want to see if it’s the right path for you?
During the workshop you will learn the basics of holistic massage, including:
- Technique
- Anatomy
- Posture
- Listening skills
- Tips for how to massage without straining your body
We’ll also cover how to work with common aches including back and shoulder pain and how to massage at home without a massage couch. It also includes a few self-care tips for you.
“The course went way beyond my expectations. One of the best weekends I’ve had in ages and came out feeling energised, enriched and with a deepened passion for all the benefits of massage.” — Kathryn A, Whitchurch, Shropshire
Underpinning it all is a holistic, intuitive approach to massage that includes the whole person and meets the other as they are on that day. It’s not about learning a routine, but about having tools in your kit that you can use to give an individual massage.
Workshop Tutor - Jenny Hampton
Jenny has been a practising massage therapist for 13 years. She teaches a Level 4 Holistic Massage Diploma from her training school in Whitchurch. Jenny loves to see others discover their unique style in massage and find a passion for working with the body.
She says: "I love to share with others what I’ve learnt about how to help support people to let go of built up stress and tension, in a way that is kind on their body too. Finding ways to massage that can be sustained over a career is all important, so you can maintain that love and passion for what you do."
The course is highly practical and you’ll get plenty of chance to give and receive massage.
**If you book with a partner or friend you can work together. If you book alone be aware that you will need to practise with others in the group and you can work in whatever way whatever feels comfortable for you.**
This course does not include lunch so please bring a packed lunch from home with you to enjoy.
Whispering Heart ~ Gentle Yoga for the Heart Chakra with Jenna Blair
Sunday 19 July | 3–4:30pm | £15 in Studio | £10 Online
Take time to slow down, soften, and reconnect with yourself in this gentle and nourishing workshop.
In Whispering Heart, you’ll learn more about the chakra system, a beautiful and important part of yoga practice and philosophy while moving through a calming Gentle Yoga session focused on the heart chakra.
Move gently, breathe deeply, and create space to find moments of balance, openness, and stillness within.
This workshop is perfect if you’re feeling the need to pause, reset, and reconnect with your heart space in a supportive and peaceful environment.
✨ Expect gentle movement
✨ Simple, accessible teachings
✨ Time to breathe, reflect, and restore
A beautiful opportunity to nurture yourself and listen to the quiet whispers of your heart.
Fan-Peckled: Poems from the Shropshire Word Book with Jean Atkin
Saturday 25 July | 2pm-4pm | £30
keffel glid geoltitudes fisk erriwig slud hen-scrats clicket
Join poet Jean Atkin for a very local workshop exploring the poetic possibilities of the old dialect words of Shropshire. In 2021 Fair Acre Press of Oswestry published ‘Fan-peckled – Poems and Pictures from Old Shropshire Words’, written by Jean and illustrated by Katy Alston.
As a source, Jean used The Shropshire Word Book, published in Shrewsbury in 1879, and containing thousands of old dialect words of the county, collected by Georgina F. Jackson.
For this workshop Jean will guide you through writing your own Fan-peckled poem, and creating your own illustrated poetry zine. Materials for the zine will be provided but please feel free to bring anything that you'd particularly like to use, plus notebook and pencil. Suitable for everyone.
Create and Connect Kids Mindful Mandalas – Children’s Mixed‑Media Art Workshop
Sunday 26 July | 1pm-3:15pm | 7yrs + | £18
A gentle, creative session where children will explore the calming world of mandalas through playful mixed‑media art. Using drawing, painting, collage, and simple mark‑making, they’ll experiment with pattern, colour, and texture to create their own unique mandala artwork.
This workshop offers a peaceful space to slow down, notice, and enjoy the joy of making — nurturing confidence, curiosity, and connection along the way.
No materials are required. Aprons will be provided but old clothes are recommended.
This is a drop off session so children can be dropped off at 1pm and collected at 3:15pm.
Nervous System Reset ~ A Restorative Evening to Support Deep Rest with Lizzie Daley
Sunday 2 August | 5–7pm | £25
In a world that asks us to keep going, this is your invitation to pause, soften, and return to yourself.
This 2-hour session is a deeply restorative space designed to support your nervous system in unwinding from stress, overwhelm, and the pace of everyday life. Together, we will gently guide the body from tension into safety, from doing into being.
Through a blend of conscious breathwork, self-massage, lymphatic drainage techniques, and myofascial release, you will be supported to release held tension and reconnect with the wisdom of your body. We will move slowly into gentle, intuitive yoga stretching to open and soften, allowing the body to feel supported, nourished, and at ease.
The session will close with a deeply calming sound meditation and Yoga Nidra, inviting you into a state of profound rest where the body can restore, integrate, and reset.
Together, we will explore what it means to:
✨ Release held tension and soften the body
✨ Support your nervous system to feel safe and settled
✨ Move gently from doing into being
✨ Reconnect with the wisdom and signals of your body
✨ Create space for deep rest, restoration, and reset
✨ Allow yourself time to exhale, soften, and feel supported
This is not about pushing or fixing — but about listening, softening, and allowing.
A space to exhale.
A space to feel held.
A space to come home to your body.
You are warmly invited to arrive as you are, and to leave feeling calmer, more grounded, and deeply restored.
AromaYoga For Better Sleep with Jenna Blair and Heather Smallbone
Sunday 16th August | 3 - 5pm | £25
Join Jenna and Heather this August for a calming afternoon of yoga and aromatherapy, designed to support deeper, more restful sleep.
Heather is a qualified and experienced aromatherapist who will guide you through a selection of soothing essential oils, helping you discover what works best for your sleep and relaxation. You’ll also create your own aromatherapy treat to take home.
Following this creative and informative session, you’ll be guided by Jenna through a gentle yoga sequence designed to help you fully unwind and relax both body and mind.
Create and Connect Adults – Beautiful Birds and Botanicals
Sunday 13 September | 1pm-4pm | £25
Step into a calm, nurturing space and spend an unhurried Sunday afternoon exploring the beauty of birds and botanicals through playful mixed‑media art. Inspired by the natural world and guided by gentle prompts, this workshop invites you to slow down, notice the details, and enjoy the simple pleasure of making something with your hands.
We’ll experiment with a variety of techniques and materials including — ink and bleach, stencils, drawing and painting, mark‑making and collage. We will combine materials in unexpected, playful ways - to build rich, expressive artworks that celebrate colour, pattern, and organic forms. There’s no pressure to produce a perfect outcome; instead, you’re encouraged to follow curiosity, embrace happy accidents, and rediscover the joy of creative play, a hallmark of previous Create and Connect sessions.
Whether you’re a complete beginner or a seasoned maker, this workshop offers a peaceful pause from the busyness of everyday life.
SEPTEMBER SOUL ~ A Yoga Wellbeing Day Retreat with Jenna Blair And Guest Teachers
Sunday 20 September | 10am-4pm | £75
Join us at Jenna Blair Yoga Wellbeing Centre, Shrewsbury at our next relaxing and inspiring Yoga & Wellbeing Day Retreat
Yoga sessions with soul
Wellbeing workshops
Home cooked veggie lunch
Opportunity to find stillness and space
Connection and community
Holistic therapies including massage and reflexology (small additional charge)
These days are always super popular so do book in advance if you can!
Book your space here > www.jennablairyoga.co.uk/book-a-class
The perfect gift of calm for the yogi in your life. Email enquiries@jennablairyoga.co.uk to arrange a gift voucher.
Yoga Zensation
Mondays, Tuesdays, Fridays and Sundays | 3 hours | £75 per person
We are offer our YOGA ZENSATION package on Mondays, Tuesdays, Thursdays, Fridays and Sundays.
This luxury three hour experience will soothe your body and your mind. Enjoy a guided Gentle Yoga practice in the studio followed by a relaxing 90 minute massage treatment in one of our therapy rooms.
Neal's Yard Remedies Organic skincare products
Excellent yoga guidance
Experienced holistic therapist
Please contact the centre to book on 01743 649749 / enquiries@jennablairyoga.co.uk
Birth Preparation Plus with Steph Flynn Birth Nerd
We are delighted to host Birth Nerd here at Jenna Blair Yoga.
For details of Steph's upcoming hypnobirthing courses and workshops, please visit www.birthnerd.co.uk using the link below…