Find a workshop that is perfect for you …
Sunday Sadhana ~ A Two~Part Six~Week Journey for Mind and Body
Began Sunday 25 January for six weeks | 7:30am-9:00am | £2 Donation to Jenna Blair Yoga Community
Join our newly qualified yoga teachers for a 6-week series of morning devotion, storytelling, and soulful movement at Jenna Blair Yoga.
A Warm Welcome Awaits ~ Step into our beautiful Belle Vue Peacock Studio for a practice that goes beyond the physical. In a friendly, accessible, and (dare we say?) fun environment, we’ll explore the 8 Limbs of Yoga, weaving in ancient stories and myths that bring philosophy to life.
The Sunday Flow:
Part I: SITTING
(20 Mins) | A dedicated space for grounding meditation and pranayama (breathwork).
(10 Mins) | A chance to pause. You are welcome to stay for the full journey, join us just for the second half, or slip away quietly if you’ve found what you needed.
Part II: MOVING
(60 Mins) | A soulful Yogasana flow designed to leave you feeling peaceful and grounded.
The Heart of the Practice ❤️ This isn't a workout; it's a work in a meditative spiritual practice or Sadhana. Today, we invite you to dedicate your movement to someone you love, turning self-examination and surrender into a beautiful act of devotion.
Sessions will begin on Sunday 25 January and all are truly welcome ~ come exactly as you are!
The cost of these sessions are just £2 which is kindly being donated to Jenna Blair Community.
You are welcome to donate further on the day or via this link to support us in our mission to make Yoga accessible for all ~ https://www.jennablairyoga.co.uk/jenna-blair-yoga-community
Session Dates:
Sunday 25 Janaury | Sunday 1 February | Sunday 8 February | Sunday 15 February | Sunday 22 February | Sunday 1 March
Short Breaks – Children’s Yoga at The Lantern, Shrewsbury
Began Tuesday 27 January for 6 weeks | The Lantern, SY1 4NG | £2 For All In members and one Parent Carer
We’re excited to offer a six-week block of Children’s Yoga, highly subsidised and funded by Shropshire Council, as part of the All In Short Breaks Programme.
The All In Programme supports disabled children and young people (up to 18) who need extra help to access activities that universal services can’t provide. It offers a wide range of opportunities, from youth clubs and holiday schemes to arts, drama, sports, and outdoor adventures.
Led by Maggie Nock, an experienced Children’s Yoga Teacher specialising in children with additional needs, these fun, inclusive sessions help children move, relax, and build confidence in a safe, supportive environment.
Times & Ages:
• 4.15–5.15pm | 4–8 years & 5.15–6.15pm | 9–12 years
Dates:
• Tuesday 27 January | Tuesday 10 February | Tuesday 17 February | Tuesday 3 March | Tuesday 10 March | Tuesday 31 March
Families must be registered with All In to take part.
Empower Her Presents ~ Mothering the New Mother with Ange Knight
Saturday 31 January | 4:30-5:30pm | £3 thanks to generous donations from Empower Her Supporters | Jenna Blair Yoga Wellbeing Centre, Belle Vue
A restorative and compassionate class designed to fill new Mothers cups, with ahimsa (non-harming) at its heart. This nurturing session focuses on breath awareness a key part of healing and regulating the nervous system alongside mindful rituals and gentle, bite-sized movements.
Together, we’ll honour the sacred, intuitive, and nurturing aspects of motherhood, offering space to reconnect, restore, and support yourself in this special stage of life whilst you take a short break from your little love.
Take a moment for you, you deserve it.
Pregnancy Yoga 5 week block
Starts Sunday 1 February - 1 March | 6:00pm–7:15pm | £60 for 5 Week Block or £15 Single Class
Join Ange Knight for a five-week block of pregnancy yoga classes. You'll be guided through a gentle and nourishing yoga practice to help you connect with your body and your growing baby. You'll learn postures and breathing techniques which will support you through pregnancy and birth and help in easing the aches and pains sometimes experienced by mums-to-be.
*Pregnancy yoga is suitable from 12 weeks, and you can safely practice until your baby arrives. The class is suitable for beginners.
Yin Yoga and Sound Bath with Lizzie Daley
Tuesday 3 February | Tuesday 3 March | Tuesday 7 April | 7:45pm–9:15pm | £20
Join Lizzie Daley for an evening of Yin Yoga and Sound.
Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.
Various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.
All welcome.
Introduction to Holistic Massage
Saturday 7 February 2026 | 10:30-5pm | £60
Are you interested in training to be a professional massage therapist and want to see if it’s the right path for you?
During the workshop you will learn the basics of holistic massage, including:
- Technique
- Anatomy
- Posture
- Listening skills
- Tips for how to massage without straining your body
We’ll also cover how to work with common aches including back and shoulder pain and how to massage at home without a massage couch. It also includes a few self-care tips for you.
I would highly recommend the course, it was just fantastic. The whole day was just so relaxed, well planned, great opportunities to have a go at massage. Jenny knows her stuff and it was well presented. She is absolutely lovely and very helpful with providing any further information thats needed. A great weekend. - Mandy, The Wirral
Underpinning it all is a holistic, intuitive approach to massage that includes the whole person and meets the other as they are on that day. It’s not about learning a routine, but about having tools in your kit that you can use to give an individual massage.
The course is highly practical and you’ll get plenty of chance to give and receive massage.
**If you book with a partner or friend you can work together. If you book alone be aware that you will need to practise with others in the group and you can work in whatever way whatever feels comfortable for you**
Workshop Tutor - Jenny Hampton has been a practising massage therapist for 13 years. She teaches a Level 4 Holistic Massage Diploma from her training school in Whitchurch. Jenny loves to see others discover their unique style in massage and find a passion for working with the body.
She says: "I love to share with others what I’ve learnt about how to help support people to let go of built up stress and tension, in a way that is kind on their body too. Finding ways to massage that can be sustained over a career is all important, so you can maintain that love and passion for what you do."
This workshop does not include lunch so please bring a packed lunch from home with you to enjoy.
Monthly Kirtan with Tom Stacey
Friday 6 February | Friday 6 March | Friday 3 April | Friday 8 May | Friday 5 June | Friday 3 July | 7pm–9:00pm | £3
Join us for an uplifting evening of Kirtan led by Tom Shanti where everyone is welcome - a heart-opening practice of chanting sacred mantras with live music. No experience needed, just come along to sing, listen, and feel the calming, joyful energy of sound meditation.
These sessions are £3 to attend, all proceeds from bookings are donated to the Jenna Blair Yoga Community. Donations on the evening are very welcome.
Jenna Blair Yoga x Arvon Book Club 2026
Wednesday 11th February | 3:30–5pm | £5 including refreshments
Exciting news! Jenna Blair Yoga & Arvon are launching a Book Club to celebrate the Year of Reading 2026!
Have you ever wanted to join a book club but never found the right one? Love reading and chatting about books with others? Or just want a reason to read more? Then this is for you!
Come every couple of months to share ideas, explore genres, and enjoy friendly, relaxed conversation in a warm, inclusive, and playful space. No need to have read the book to join! If you’d like, you can read The Safekeep by Yael van der Wouden (Women’s Prize for Fiction 2025).
Led by Natasha Carlish, Deputy CEO of Arvon, theatre director, BAFTA-winning producer, and passionate advocate for creative writing, Natasha believes everyone deserves a voice and a chance to tell their story.
Monthly Gong Bath and Sacred Sound Journey with Tom Stacey
Friday 13 February | Friday 13 March | Friday 10 April | Friday 15 May | Friday 12 June | Friday 10 July | 7pm–8:15pm | £20
Gong Baths are a form of inactive meditation, where you "bathe" in the vibrations of the sound. The sound and vibration of the gongs works as a tool to balance the physical body, mind, emotions and energetic body. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to stimulate circulation, activate the parasympathetic nervous system and encourage a meditative state.
Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release.
Morning Sound Meditation with Katy Joy
Thursday 19 February | 9.30-10:45AM | £15
Start your day with stillness and sound.
Join Katy for a peaceful morning of meditation, allowing soothing vibrations to gently centre your energy.
Through the harmonious tones of crystal bowls, chimes, and other sacred instruments, you’ll be guided into deep relaxation and presence, setting a calm, grounded tone for the day ahead.
This gentle session will help you:
Release tension and mental clutter
Align your energy for the day ahead
Connect with inner peace and clarity
Awaken your senses through sound
No experience is needed — simply come as you are.
Namaste Networking with Guest Expert Alex McCarthy
Friday 20 February | 11:30am–2:30pm | £35
Are you a small business owner who genuinely cares about the people you serve?
If the answer is yes, come and spend your Friday with like-minded business owners in a supportive, inspiring space. These gatherings have been a huge success, sparking new collaborations and fostering meaningful connections—and we’re excited to continue that here.
Here’s what to expect:
Gentle yoga to start the session with presence and calm, led by Dionne Wells
Relaxed networking over a nourishing lunch
Safe sharing space where you can talk about you and your business, gently guided by Alex
Guest session with Alex McCarthy – Business Mentor, Coach & NLP Practitioner – covering Social Media & Reducing Online Overwhelm: practical tips, strategies, and guidance to feel confident and in control of your online presence
Expect genuine connection, lightbulb moments, and actionable tools to take away. Whether you’re just starting out or looking to grow your business, you’ll leave feeling lighter, more confident, and inspired - ready to tackle your business with clarity and calm.
Women’s Circle ~:The Light Returning with Lizzie Daley
Friday 20 February | 7:00-9:30pm | £20
As the light slowly returns and the earth begins to soften, we enter a sacred threshold: the moment where our inner seeds begin to stir below the surface. In this circle, we honour both the gentle awakening of light and the soul-led desires quietly growing within us.
Together we will:
✨ Open our hearts & wombs to the early returning light
✨ Explore gentle movement to melt winter heaviness
✨ Journey through a guided meditation connecting with and awakening our soul-seeds ✨
✨ Reflect on what is beginning to awaken within through journaling
✨ Share in sisterhood, warmth & early spring energy
This is a tender, heart-opening circle to reconnect you with warmth, clarity, inspiration, and the quiet truth of what wants to grow in you next.
All women welcome. Bring a journal, a bottle of water and an item to place on the altar.
Create and Connect Mixed Media Landscapes –:A Playful Art Workshop with Delny Fitrzyk
Sunday 22 February | 1:00-4:30pm | £25
Connect to nature through colour, texture and mixed media techniques.
Step into the beauty of the Shropshire countryside and let it inspire your creativity in this joyful mixed media workshop led by local artist and experienced tutor Delny Fitrzyk.
In this relaxed and exploratory session, you’ll create your own expressive landscape using a range of intuitive mixed media techniques—inks and bleach, watercolours, wax resist, and more.
Whether you're a complete beginner or a seasoned maker, this workshop is all about playful experimentation. There are no rules—just a warm welcome, plenty of inspiration, and the freedom to explore your own creativity
What’s included:
• Guided tuition in mixed media techniques
• All materials provided
• A supportive, friendly environment
• Refreshments and creative encouragement!
No experience necessary—just a willingness to have a go.
All imagery will be provided but if you have a particular view that you would like to work with please feel free to bring it with you.
Discover Ayurveda:and Ancient Wisdom for Modern Living with Alana Dean
Saturday 28 February | 1:30pm-4:30pm | £35
Join us for a nourishing 3-hour immersion into the ancient wisdom of Ayurveda – a beautiful natural medicine system that helps us live in greater balance with ourselves, our bodies, and the world around us.
Led by Alana, a qualified yoga teacher and Ayurvedic Nutrition & Lifestyle Consultant, this workshop begins with a 45-minute dynamic yoga flow to awaken and balance the body. We’ll then gently move into an accessible introduction to Ayurvedic principles, where you’ll explore your unique constitution (dosha), learn how to support seasonal wellbeing, and discover how rhythm, ritual, and nourishment can support everyday life.
Expect a cosy, community-centred afternoon with warming herbal teas, delicious Ayurvedic treats, and a thoughtfully curated gift bag to take home. Whether you’re brand new to Ayurveda or already curious to deepen your understanding, this session will be both educational and deeply nurturing.
Facial Yoga with Heather Smallbone
Friday 6 March | 5:00pm-6:00pm | £10
A nourishing yoga practice… for your face.
Join Heather for a relaxing and empowering Facial Yoga Workshop designed to release facial tension, support natural radiance, and help you feel refreshed from the inside out.
You’ll be guided through:
Gentle warm-up exercises for the face, neck, and jaw
Soothing self-massage techniques to encourage circulation and lymphatic drainage
A variety of facial yoga exercises targeting common areas of tension and visible signs of ageing
The use of hands, fingers, and simple tools to deepen the practice
This workshop is suitable for all and is performed seated on chairs, making it accessible and easy to follow. You’ll leave feeling relaxed, lifted, and equipped with techniques you can take home and build into your daily self-care routine.
A beautiful opportunity to slow down, connect with yourself, and give your face some well-deserved love.
Welcome Springtime ~ Gentle Yoga and Yoga Nidra with Jenna Blair
Sunday 22 March | 3pm-4.30pm | £15 in studio, £10 online
Join Jenna for a Gentle Yoga & Yin Yoga & Yoga Nidra practice to celebrate springtime.
Spring is the season of growth, renewal, and transformation as we welcome back the light and slowly emerge from the stillness of winter. This nurturing practice is designed to help you soften, reset, and reconnect with your body and breath.
Gentle and Yin yoga postures will be practiced at a slow, mindful pace, with poses held for longer periods to deeply stretch the muscles and connective tissues. This style of yoga encourages relaxation, improves flexibility, and supports the nervous system, allowing space for both physical release and emotional balance.
The session will close with Yoga Nidra, a guided meditation often known as “yogic sleep.” Practised lying down and fully supported, Yoga Nidra invites deep rest and restoration, helping to calm the mind, reduce stress, and create a sense of clarity and renewal.
Wellbeing through the seasons – The rising of spring with Anja Torikka
Saturday 11 April | 1:00-3:00pm | £35
‘The new season is here, the sap is rising with the greening of spring. Nature has woken up after the long winter and seeds are starting to sprout. It is time to begin again.’
I welcome you to my seasonal wellbeing workshop here at Jenna Blair Yoga where we embrace the cycles in nature. We will immerse ourselves in seasonal wellbeing through the lens of the 5 element theory based on Traditional Chinese Medicine.
During this workshop you will learn about the element of wood and liver energy which are linked to spring season. We will explore the energy of the season with gentle yoga, somatics, qigong and yin yoga practices.
Spring is all about rising, new energy - it’s the first yang season after the long, quieter yin seasons of autumn and winter. We are gently starting to tune into this new energy and focussing specifically on qigong practices in this session. You will learn more about the 5 element theory, how to look after your wellbeing in spring plus some really useful acupressure points for self-massage. We will do some journalling too which will help set gentle intentions for the season.
These seasonal workshops are soothing for the body and the mind. Everything during the workshops is gentle and invitational, there is no strong asana practice, just easing, slowing the body and mind and embracing the season we are in.
About Anja
Anja is a Senior Yoga Teacher with Yoga Pros (previously known as Yoga Alliance Professionals) specialising in seasonal living based on Traditional Chinese Medicine. She also specialises in somatics and trauma informed yoga and her sessions are nervous system friendly. She has practiced forms of yoga for over 30 years and taught for over a decade with a real passion for connectivity – to self, to nature and each other. Anja will guide you safely through seasonal practices which are complimentary for your health and wellbeing and plenty of options are always offered. ‘There is a magic in the space in between, between all the doing. This place of presence, pause and awareness in body and mind is where healing happens.’
Create and Connect Kids ~ Stories in Symbols Aboriginal-Inspired Art Workshop
Saturday 2 May | 1pm-3:15pm | £18
This creative session invites children aged 7+ to explore Aboriginal-inspired art, discovering how symbols, patterns, and colours can tell stories of land, nature, and community. Guided by artist/educator Delny Fitrzyk children will learn about the beauty of traditional mark-making while creating their own aboriginal inspired artworks.
• Hands-on activities using dots, lines, and natural shapes
• Gentle guidance to explore storytelling through art
• A supportive, mindful space where creativity and confidence grow
• Each child takes home their own unique artwork
No materials required. Aprons will be provided but old clothes are a good idea.
yoga and wellbeing day retreat with jenna blair and guest teachers
Sunday 10 May | 10am-4pm | £75
Join us at Jenna Blair Yoga Wellbeing Centre, Shrewsbury at our next relaxing and inspiring Yoga & Wellbeing Day Retreat
- Yoga sessions
- Wellbeing workshops
- Home cooked veggie lunch
- Opportunity to find stillness and space
- Connection and community
- Holistic therapies including massage and reflexology (small additional charge)
These days are always super popular so do book in advance if you can!
Sunday 27 April | 10am-4pm | £70
See our Workshops page for details and how to book > www.jennablairyoga.co.uk/workshops
Yoga Zensation
Mondays, Tuesdays, Fridays and Sundays | 3 hours | £75 per person
We are offer our YOGA ZENSATION package on Mondays, Tuesdays, Thursdays, Fridays and Sundays.
This luxury three hour experience will soothe your body and your mind. Enjoy a guided Gentle Yoga practice in the studio followed by a relaxing 90 minute treatment in one of our therapy rooms combining a holistic massage & reflexology OR an organic facial & reflexology.
Neal's Yard Remedies Organic skincare products
Excellent yoga guidance
Experienced holistic therapist
Please book directly with Jenna on 07812 596609 / jennablair@hotmail.com
Birth Preparation Plus with Steph Flynn Birth Nerd
We are delighted to host Birth Nerd here at Jenna Blair Yoga.
For details of Steph's upcoming hypnobirthing courses and workshops, please visit www.birthnerd.co.uk using the link below…